Preventative Medicine is anything you do to help you stay pain and disease free. Exercise, eating healthy, and washing your hands often to limit your exposure to germs are all considered preventative. Most of us know that these are things we should do if we want to stay well . After all, the best way to be healthy is to never get sick right? Preventing Illness
There are a few ways Massage Therapy can be helpful in preventing illness. Receiving regular massage can strengthen the Immune system by helping to detoxify the body and also by reducing stress. It is known that having too much stress in your life can wear you down and make you vulnerable to the germs and virus’s that you come in contact with. It has been proven that massage has the ability to reduce stress hormones and increase endorphins, or pleasure hormones. When you feel happy and not stressed, your systems have less interference and your body is better able to protect it self. Those long, gliding strokes that make a massage so calming are also very effective at moving blood through the circulatory and muscular systems. That blood drops off oxygen and nutrients and picks up metabolic waste and toxins from cells. Muscles and organs are nourished and strengthened. It circulates the lymphatic system and helps the body to eliminate the bad stuff.
Most of my clients come to me regularly to manage aches and pains that occur from the demands of daily life. They may have tight shoulders from sitting at a desk all day, or a sore lower back from carrying too much abdominal weight. But all too often, the first time I see someone is because they have “pulled” something from sleeping wrong or lifting something the wrong way. They book a massage with me to “fix” the problem that has popped up. Most people don’t realize that they can avoid these acutely painful experiences by receiving massage therapy before they are injured. What a whole new concept for a society that says “ If it ain’t broke, don’t fix it”! This is how Massage Therapy fits into the wellness paradigm of prevention, to “fix” things before they “break”. When our muscular system gets out of balance we may have tight muscles in one area that cause overstretching in the weak, under-activated opposing area. That means our muscles are working against each other, instead of in synergy. This is what causes them to fail when we call on them to perform a difficult task, and how we can be injured without even moving, from being in a certain position for too long. It is that final straw in an already precarious situation.
By taking care of yourself in advance, you can minimize the effects of pain and disease . Include Massage Therapy as part of your preventative medicine and lead a more relaxed, healthy and productive life.
Article by LMT:Shalon Da~Nai