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	<title>Massage Williamsburg</title>
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	<description>Balance Your Life</description>
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		<title>FAQ: Can Massage Help My Headache?</title>
		<link>http://www.massagewilliamsburg.com/blog/faq-can-massage-help-my-headache/707</link>
		<comments>http://www.massagewilliamsburg.com/blog/faq-can-massage-help-my-headache/707#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Massage for Headaches]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=707</guid>
		<description><![CDATA[ Whether it&#8217;s right between your temples or behind your head, headaches are unwelcome guests in our lives. A key to solving the mystery of why you&#8217;re having headaches in the first place, is to think about what time of day they start to happen.

In the morning? When clients complain of headaches first thing in [...]]]></description>
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		<title>Proud Member: National Association of Women Business Owners</title>
		<link>http://www.massagewilliamsburg.com/blog/proud-member-national-association-of-women-business-owners/722</link>
		<comments>http://www.massagewilliamsburg.com/blog/proud-member-national-association-of-women-business-owners/722#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[NAWBO]]></category>
		<category><![CDATA[Rachel Beider]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=722</guid>
		<description><![CDATA[
In the spirit of advocacy, education, promoting massage therapy and women in business, Rachel Beider of Massage Williamsburg, is proud to join the NYC Chapter of the National Association of Women Business Owners. 

&#8220;Founded in 1975, the National Association of Women Business Owners (NAWBO) is the unified voice of America&#8217;s more than 10 million women-owned [...]]]></description>
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		<title>Best Portable and Quick Workout: Therabands</title>
		<link>http://www.massagewilliamsburg.com/blog/best-portable-and-quick-workout-therabands/639</link>
		<comments>http://www.massagewilliamsburg.com/blog/best-portable-and-quick-workout-therabands/639#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Therabands]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=639</guid>
		<description><![CDATA[We absolutely love our therabands, and frequently suggest them for clients to use for great stretching and strengthening. Here are some exercises and stretches that take only a few minutes a day.

Arms and Shoulders


Did you know that you use different muscles to move your arm depending on where your arms are going? For example, lift [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>FAQ: How Often Should I Get a Massage?</title>
		<link>http://www.massagewilliamsburg.com/blog/faq-how-often-should-i-get-a-massage/546</link>
		<comments>http://www.massagewilliamsburg.com/blog/faq-how-often-should-i-get-a-massage/546#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=546</guid>
		<description><![CDATA[We get asked this question very frequently, and the answer depends on several factors, including the seriousness of your pain or condition, your schedule, and of course your budget.
One of my favorite parts of working at Massage Williamsburg is trading! (This week alone, 6 of our therapists traded massage sessions with each other!) As we [...]]]></description>
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		<title>5 Massage Gadgets We Love!</title>
		<link>http://www.massagewilliamsburg.com/blog/5-massage-gadgets-we-love/659</link>
		<comments>http://www.massagewilliamsburg.com/blog/5-massage-gadgets-we-love/659#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Massage Gadgets]]></category>
		<category><![CDATA[Massage Tools]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=659</guid>
		<description><![CDATA[Every year we suggest these products to our clients, which we love and find the most effective:

 
1. The Theracane

 The Theracane looks like a walking stick with knobs, which may seem weird if it wasn&#8217;t for what its shape allows it to do for chronic pain sufferers. TheTheracane&#8217;s design is perfect for reaching spots [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 NYC Wellness Trends for 2010</title>
		<link>http://www.massagewilliamsburg.com/blog/10-nyc-wellness-trends-for-2010/553</link>
		<comments>http://www.massagewilliamsburg.com/blog/10-nyc-wellness-trends-for-2010/553#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:23:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[NYC Trends]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=553</guid>
		<description><![CDATA[There’s virtually a yoga studio on every block, a spa for every Starbucks, and an acupuncturist for every ailment. And the quickly changing well-being landscape means this year’s health innovation is next year’s New York Magazine coverline.  Everyone’s a trend-predicting psychic this time of year, including us. Of course, we think our crystal ball [...]]]></description>
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		<title>Are Massages Worth the Money?</title>
		<link>http://www.massagewilliamsburg.com/blog/are-massages-worth-the-money/399</link>
		<comments>http://www.massagewilliamsburg.com/blog/are-massages-worth-the-money/399#comments</comments>
		<pubDate>Thu, 11 Feb 2010 10:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=399</guid>
		<description><![CDATA[The economic climate has changed, and everyone is feeling the pinch. From the construction worker to the CEO, we&#8217;ve all had to cut back. Luxuries are the first to go—but wait. All the experts agree that massage is good for you. It&#8217;s true: Massage therapy improves circulation, relieves pain and tension and promotes muscle integrity. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>In the Neighborhood: Skinny Skinny</title>
		<link>http://www.massagewilliamsburg.com/blog/in-the-neighborhood-skinny-skinny/503</link>
		<comments>http://www.massagewilliamsburg.com/blog/in-the-neighborhood-skinny-skinny/503#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:21:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrianeyoga]]></category>
		<category><![CDATA[in the neighborhood]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[skinnyskinny]]></category>
		<category><![CDATA[soapmaking]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=503</guid>
		<description><![CDATA[We absolutely love their beautiful organic products, and now Skinny Skinny has a brand new store on Roebling! We met up with Owner, Clara Williams, when she offered a chance to learn the science and art of Soap Making!
My friend and yoga instructor, Adriane Kruer of AdrianeYoga, made a decadent Mocha scented soap, while I [...]]]></description>
		<wfw:commentRss>http://www.massagewilliamsburg.com/blog/in-the-neighborhood-skinny-skinny/503/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Foods Experts Won&#8217;t Eat</title>
		<link>http://www.massagewilliamsburg.com/blog/the-7-foods-experts-wont-eat/550</link>
		<comments>http://www.massagewilliamsburg.com/blog/the-7-foods-experts-wont-eat/550#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=550</guid>
		<description><![CDATA[ How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What foods do you avoid?”—we got some pretty interesting answers. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valentines Day is Coming Soon!</title>
		<link>http://www.massagewilliamsburg.com/blog/valentines-day-is-coming-soon/535</link>
		<comments>http://www.massagewilliamsburg.com/blog/valentines-day-is-coming-soon/535#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Couples Massage]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=535</guid>
		<description><![CDATA[Sunday, February 14th is coming up, don&#8217;t forget to book a relaxing Couples Massage for you and that special someone! Space is limited, so reserve your spot today!


60 Min Couples Massage &#8211; $160 Total

90 Min Couples Massage &#8211; $240 Total


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]]></description>
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