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	<title>Massage Williamsburg &#187; Uncategorized</title>
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	<description>Balance Your Life</description>
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		<title>Tips for Getting Your Best Night&#8217;s Sleep</title>
		<link>http://www.massagewilliamsburg.com/blog/tips-for-getting-your-best-nights-sleep/1196</link>
		<comments>http://www.massagewilliamsburg.com/blog/tips-for-getting-your-best-nights-sleep/1196#comments</comments>
		<pubDate>Thu, 09 Sep 2010 19:34:47 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[From time to time when a new client comes for massage to address neck and shoulder pain, they are surprised to hear questions about how they lay while sleeping.  Many people sleep in the same positions frequently, and some of these positions involve contortions of the spine, shoulder girdle, and neck that cause extended slight [...]]]></description>
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		<title>Massage for Sciatica</title>
		<link>http://www.massagewilliamsburg.com/blog/massage-for-sciatica/1170</link>
		<comments>http://www.massagewilliamsburg.com/blog/massage-for-sciatica/1170#comments</comments>
		<pubDate>Mon, 06 Sep 2010 19:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Sciatica]]></category>

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		<description><![CDATA[A friend cornered me today to ask questions about her sciatica.  After suffering from shooting pains in her hip, buttocks, and legs for several years, she was finally diagnosed with sciatic pain a year ago.  She was given general advice to go to some yoga classes to help stretch the deep muscles of  the hips [...]]]></description>
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		<title>Popsicles for the End of Summer</title>
		<link>http://www.massagewilliamsburg.com/blog/popsicles-for-the-end-of-summer/1191</link>
		<comments>http://www.massagewilliamsburg.com/blog/popsicles-for-the-end-of-summer/1191#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Below we’ve shared some popsicle recipes that combine the best tastes of end of summer fruit in a nutritious snack that cools you off.  If you have popsicle molds already, you’re all set.  If not, you can find a variety of fun molds on the internet, or just use paper cups or re-use clean individual [...]]]></description>
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		<title>Top 5 Pregnancy Pains Explained</title>
		<link>http://www.massagewilliamsburg.com/blog/top-5-pregnancy-pains-explained/1166</link>
		<comments>http://www.massagewilliamsburg.com/blog/top-5-pregnancy-pains-explained/1166#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pregnancy Pains]]></category>

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		<description><![CDATA[Many women find by the middle of their pregnancies that they are experiencing new and mysterious aches and pains from which it is difficult to get relief.  Regular prenatal massage can actually address many of these symptoms, helping to ease your pain, and the massage therapists at Massage Williamsburg can also help you with stretches [...]]]></description>
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		<title>Aromatherapy to Beat the Summer Heat</title>
		<link>http://www.massagewilliamsburg.com/blog/aromatherapy-to-beat-the-summer-heat/1168</link>
		<comments>http://www.massagewilliamsburg.com/blog/aromatherapy-to-beat-the-summer-heat/1168#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Because the heat and humidity just won’t stop out there, we’re bringing you more tips for cooling off this summer.  In addition to the basics &#8211; like drinking cool liquids often, wearing light-weight breathable clothes, and staying out of the sun during the hottest parts of the day &#8211; you can try more advanced cooling [...]]]></description>
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		<title>Meet: Alison, Massage Therapist</title>
		<link>http://www.massagewilliamsburg.com/blog/meet-alison-massage-therapist/1172</link>
		<comments>http://www.massagewilliamsburg.com/blog/meet-alison-massage-therapist/1172#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Our Therapists]]></category>

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		<description><![CDATA[Our newest therapist, Alison, is happy to be a part of the team at Massage Williamsburg.  A four-year alumnus of the Swedish Institute of Massage Therapy, Alison first discovered massage through theater.  Massage was a necessary part of warm up for certain classes and it was in those classes at NYU Tisch School of Arts [...]]]></description>
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		<title>Recipes for your CSA Share</title>
		<link>http://www.massagewilliamsburg.com/blog/recipes-for-your-csa-share/1149</link>
		<comments>http://www.massagewilliamsburg.com/blog/recipes-for-your-csa-share/1149#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What do I make with 3 pounds of zucchini?! As CSAs across Brooklyn start getting their weekly shares, everyone finds themselves with an abundance of produce that they can’t eat fast enough to make room in the fridge for the next week’s share.  Even the most stalwart local eater, convinced that eating fresh food grown [...]]]></description>
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		<title>My Favorite Modern Music for Massage</title>
		<link>http://www.massagewilliamsburg.com/blog/my-favorite-modern-music-for-massage/1155</link>
		<comments>http://www.massagewilliamsburg.com/blog/my-favorite-modern-music-for-massage/1155#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:05:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[massage music]]></category>

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		<description><![CDATA[Have you ever gotten a massage with really boring or just plain awful music? I like to massage my clients while listening to music that I love and that they appreciate. In that spirit, I am offering up my most recent favorite music, with bands that make for some awesome and relaxing, modern music. 1. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A New Way to Bring Plants into Your Apt</title>
		<link>http://www.massagewilliamsburg.com/blog/a-new-way-to-bring-plants-into-your-tiny-apt/989</link>
		<comments>http://www.massagewilliamsburg.com/blog/a-new-way-to-bring-plants-into-your-tiny-apt/989#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=989</guid>
		<description><![CDATA[&#8220;Plants add a sense of peace and calm to your space&#8221; says Rachel Beider, of Massage Williamsburg, is a huge giant fan of Wally - The Modular Living Plant System. Wally allows you to hang your plants vertically off a wall in &#8220;plant pockets&#8221;, saving space and creating a living, beautiful wall. The pockets, which [...]]]></description>
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		<title>How to Get the Best Massage</title>
		<link>http://www.massagewilliamsburg.com/blog/how-to-get-the-best-massage/1141</link>
		<comments>http://www.massagewilliamsburg.com/blog/how-to-get-the-best-massage/1141#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.massagewilliamsburg.com/blog/?p=1141</guid>
		<description><![CDATA[By Susannah Felts From Health magazine Massage isn’t just a me-time indulgence. Studies show it reduces stress, boosts immunity, and relieves pain from everyday wear and tear. And in tough times, just 30 minutes on the table (or even 10 minutes in a chair) can go a long way toward working out your kinks—as long [...]]]></description>
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