Massage in the News: Becoming Your Own Therapist

At Massage Williamsburg, one thing you'll hear owner Rachel Beider suggest over and over is Foam Rollers to do self-massage at home! Foam Rollers are a fantastic addition to stretching to help preserve the affects of your session in between appointments. Here's an awesome article from the NY Times that we thought you'd love:  Becoming Your Own Massage Therapist "Though a massage may sound like a luxury, it can become a necessity as part of a training regimen." - Dimity McDowell Foam Roller