Eating Seasonally: Foods to Look For

Eating locally and for the season isn't just good for the environment, it's also good for you. The nutrients and vitamins our bodies need can change according to the temperature outside. Plus shopping Spring foods can be a whole lot of fun! Here's a list of foods to be on the lookout for at your local market.

Asparagus

Chard

Cilantro

Kale

Spinach

Radishes

Beets

Carrots

Navy beans

Okay, bought some new provisions but not sure on how to prepare them? Check out Laurel's Blog, Tofu Robotics for some seasonal ideas. Here's a great vegetarian recipe for Spinach and Soba Noobles with Lemon-Ginger Dressing.